The 5:2 Fast Diet for Beginners by Rockridge Press

Author:Rockridge Press
Language: eng
Format: epub
Publisher: Callisto Media Inc.

The beans, quinoa, and sweet potatoes combine to deliver a healthy and filling portion of meatless protein that is very satisfying. You can prepare the quinoa in the microwave if you prefer; just follow package directions to yield one cup.

• ½ cup quinoa

• 1 cup water

• ½ cup peeled and diced sweet potato (about 1 small)

• ½ teaspoon olive oil

• ½ teaspoon dried rosemary

• 1 cup canned black beans, drained

• 1 teaspoon mild curry powder

• 2 tablespoons chopped fresh parsley

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